Spoon & Sprout logo: the name in serif lettering with sprout leaves growing from the S letters, above the line Soups, Salads, SandwichesEatery

Menu

Made from scratch.

Every soup is available in the following sizes: cup, bowl, or bread bowl. Make it a combo: any half sandwich + cup of soup for $10.95.

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Tap anything you'd rather avoid and we'll hide every dish that contains it.

Seasonal Specials

Roasted Carrot & Ginger BisqueNov 1 – Dec 24, 2026
Roasted Carrot & Ginger Bisque$7.75

Weekly on the soup board

Heritage carrots roasted with knob ginger and a little brown sugar until the edges caramelize, then puréed with coconut milk and finished with toasted pepitas and carrot fronds. Vegan.

210 kcal · 5g protein · 32g carbs · 8g fat

No common allergens
Thanksgiving Turkey SandwichNov 9 – Nov 30, 2026
Thanksgiving Turkey Sandwich$12.95

Holiday week only

Buttermilk-brined turkey carved thick, with sage-and-rye stuffing, cranberry relish and a ladle of pan gravy, pressed on sourdough until the crust shatters. Served while the holiday lasts.

640 kcal · 34g protein · 58g carbs · 28g fat

Contains glutenContains dairyContains egg
Winter Citrus & Fennel SaladDec 1, 2026 – Feb 28, 2027
Winter Citrus & Fennel Salad$11.45

Cold-weather months

Thin-sliced navel, blood orange and grapefruit with shaved fennel, pickled red onion, mint and toasted walnuts under a honey-cider dressing.

290 kcal · 6g protein · 22g carbs · 20g fat

Contains tree nuts

Soups

Tomato Basil Bisque
Tomato Basil Bisque$6.95

Vine tomatoes slow-roasted until jammy, then simmered with hand-torn basil and finished with a swirl of cream, basil oil and a drizzle of first-press olive oil.

240 kcal · 6g protein · 22g carbs · 14g fat

Contains dairy
Chicken Noodle
Chicken Noodle$6.95

A golden broth simmered eight hours with roast chicken bones, then ladled over wide egg noodles, sweet carrots and celery softened in butter.

210 kcal · 14g protein · 24g carbs · 6g fat

Contains glutenContains egg
Broccoli Cheddar
Broccoli Cheddar$7.45

Twelve-month cheddar melted into a velvet base, folded with crisp-tender broccoli florets and a whisper of nutmeg, crowned with toasted breadcrumbs.

320 kcal · 15g protein · 18g carbs · 22g fat

Contains dairyContains gluten
French Onion
French Onion$7.95

Onions cooked low and slow for hours until deep amber, layered in rich thyme-scented beef broth, blanketed in Gruyère and broiled until blistered.

290 kcal · 12g protein · 24g carbs · 17g fat

Contains dairyContains gluten
Loaded Baked Potato
Loaded Baked Potato$7.45

Fire-roasted russets puréed silky smooth, stirred with aged cheddar and crème fraîche, then crowned with applewood-smoked bacon, chives and a quenelle of sour cream.

350 kcal · 12g protein · 40g carbs · 17g fat

Contains dairy
Lentil & Vegetable
Lentil & Vegetable$6.75

French green lentils braised with roasted root vegetables, cumin and smoked paprika, brightened with sherry vinegar and a spoonful of bright herb oil. Vegan.

220 kcal · 13g protein · 34g carbs · 4g fat

No common allergens
New England Clam Chowder
New England Clam Chowder$8.45

Little-neck clams poached in cream with salt pork, Yukon potatoes and thyme — thick, briny and ladled high.

380 kcal · 16g protein · 26g carbs · 24g fat

Contains dairyContains shellfish
Chicken Tortilla
Chicken Tortilla$7.25

Charred-chile broth with shredded roast chicken, black beans and lime, topped with crisp corn tortilla strips, avocado, cotija and cilantro.

260 kcal · 18g protein · 22g carbs · 11g fat

Contains dairy
Split Pea & Ham
Split Pea & Ham$6.95

Yellow split peas simmered overnight with a smoked ham bone until silky and thick, seasoned with thyme, bay and cracked black pepper.

240 kcal · 16g protein · 36g carbs · 4g fat

No common allergens
Butternut Squash
Butternut Squash$7.25

Butternut squash roasted until caramelized at the edges, puréed with brown butter and nutmeg, finished with toasted pepitas and crisp fried sage. Vegan.

190 kcal · 4g protein · 30g carbs · 7g fat

No common allergens
Beef & Barley
Beef & Barley$7.95

Chuck braised until fork-tender in red wine with pearl barley, cremini mushrooms and sweet root vegetables in a deep, savory broth.

310 kcal · 22g protein · 32g carbs · 10g fat

Contains gluten
Minestrone
Minestrone$6.75

A garden of seasonal vegetables, cannellini beans and small pasta in a slow-simmered tomato broth, finished with grated Parmigiano and basil oil.

230 kcal · 10g protein · 38g carbs · 5g fat

Contains glutenContains dairy

Salads

Classic Caesar
Classic Caesar$9.45

Crisp romaine torn by hand, tossed in a garlic-and-anchovy Caesar, shaved Parmigiano-Reggiano and butter-toasted sourdough croutons.

380 kcal · 12g protein · 16g carbs · 32g fat

Contains eggContains dairyContains glutenContains fish
Harvest Cobb
Harvest Cobb$11.95

Buttermilk-brined chicken, applewood bacon, jammy farm eggs, buttery avocado and tomato, blue cheese and garden greens dressed in red wine vinaigrette.

460 kcal · 34g protein · 12g carbs · 34g fat

Contains eggContains dairy
Greek Garden
Greek Garden$9.95

English cucumber, ripe tomato, Kalamata olives and pickled red onion beneath a thick slab of feta, dressed in oregano and first-press olive oil.

310 kcal · 9g protein · 14g carbs · 26g fat

Contains dairy
Strawberry Spinach
Strawberry Spinach$10.45

Tender baby spinach with sugared strawberries, whipped goat cheese, candied pecans and a balsamic reduction poured over at the pass.

340 kcal · 11g protein · 24g carbs · 24g fat

Contains dairyContains tree nuts

Sandwiches

Ultimate Grilled Cheese
Ultimate Grilled Cheese$8.45

Gruyère, aged cheddar and fontina on thick-cut sourdough, buttered and griddled to a lacquered golden crunch.

520 kcal · 20g protein · 42g carbs · 30g fat

Contains glutenContains dairy
Turkey Avocado Club
Turkey Avocado Club$11.45

Slow-roasted turkey breast, thick-cut applewood bacon, buttery avocado and tomato on toasted country bread with herbed aioli.

560 kcal · 32g protein · 40g carbs · 32g fat

Contains glutenContains egg
Italian Hoagie
Italian Hoagie$11.95

Salami, capicola and mortadella with provolone, hot pepperoncini, dressed arugula and red wine oil on a seeded roll.

610 kcal · 26g protein · 52g carbs · 30g fat

Contains glutenContains dairy
Roast Beef & Cheddar
Roast Beef & Cheddar$11.95

Rare-roasted prime beef carved to order with sharp cheddar, sweet caramelized onions and horseradish aioli on warm marble rye.

590 kcal · 38g protein · 44g carbs · 28g fat

Contains glutenContains dairyContains egg
Caprese Panini
Caprese Panini$9.95

Fresh mozzarella, heirloom tomato and basil pesto pressed molten in the grill, finished with a thread of aged balsamic. Vegetarian.

470 kcal · 22g protein · 44g carbs · 24g fat

Contains glutenContains dairy

Nutrition

Calories and nutrition are estimates for a single serving and may vary by preparation, portion and daily substitutions.

Allergens

Allergen lists cover the recipes as written. Our kitchen handles gluten, dairy, eggs, nuts and soy every day, so we can't promise a trace-free plate — please tell your server about any allergy.